Sit, Move, Stretch

This class offers seated or standing: cardio movement, strengthening, deep breathing, and stretching. In-Person fees – free for WSC members, $3 for non-members.

Strength & Balance

Move, stretch, and improve your balance- both seated and standing- along with instructor Cathi from home. All abilities welcome

Brain Games

Exercise your brain and work through word games, word scrambles and brain teasers.

Trivia

Test your knowledge on topics like Geography, History, Sports, Music, TV and more!

Tai Chi

Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing.…

Strength & Cardio

Move, stretch, and tone both seated and standing along with instructor Cathi from home. All abilities welcome.

Mindfulness

Practicing mindfulness provides countless benefits to our overall well-being.

Sit, Move, Stretch

This class offers seated or standing: cardio movement, strengthening, deep breathing, and stretching. In-Person fees – free for WSC members, $3 for non-members.

Strength & Balance

Move, stretch, and improve your balance- both seated and standing- along with instructor Cathi from home. All abilities welcome