Course Tag: free

Tai Chi

A gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing.

Widener Resources

Resources and recordings provided by visiting Widener University Occupational Therapy students.

Sit, Move, Stretch

Seated or standing cardio movement, strengthening, deep breathing, and stretching.

Special Events

One-off events featuring visiting lecturers, performers, and more.

Quick Classes

Short and sweet introductory videos – exercise, laughter yoga, and more.

Mindfulness

A practice that provides countless benefits to our overall well-being.

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